Category: Uncategorized

As we all emerge from the depths of winter and begin to notice the sun setting that little later, I am sure we are all getting excited for what the rest of 2023 has to offer. One daily routine that might be the key to a healthy and happy year is sleep! It is very…
Read more

… AND HOW THAT LINKS TO BACK PAIN Your lower back really isn’t that far away from your head, is it? Of course, your pelvis, spine, shoulders and skull are all connected. So perhaps we can learn some lessons from the top part of your body, and apply them to the bottom part… Most common…
Read more